April 23, 2016 Comments Off on Zuppa di pesce al’Abruzzese
Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.
Instructions
Cover the bottom of the large pan generously with olive oil and heat. Place the garlic in the hot oil, making sure the flame is not so high as to burn the garlic, and cook to golden. Remove the garlic and set aside.
Add the octopus and fry until brown. Set aside. Add the bugs, fry for 3 minutes and set aside. Add the white fish and fry for 3 minutes, turning once or twice depending on the thickness. Set aside. Add the prawns and continue frying a further 2–3 minutes. Set aside. Add the mussels and clams, cook for a few minutes and set aside. Add the salmon and season with salt and pepper, adding chilli if desired. Add the seafood back to the pan, together with the garlic, wine and stock.
Cover and cook on a reasonably high flame so as to reduce the liquid by half. Stir gently to prevent sticking.
Add the cherry tomatoes, basil, parsley and lemon zest a few minutes before cooking is finished, to retain the freshness and fragrance of the herbs. Stir the “soup”.
Serve with risoni or fregola (Sardinian couscous).
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.AcceptRead More
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
Comments are closed.