Tag Archives: foods

Seven Risky Foods to Avoid While Traveling

Seven Risky Foods to Avoid While Traveling For many of us, eating is one of the best parts of traveling. But this thing we do three (or more) times a day comes with the inherent risk of illness, especially in places where food and water is more likely to be contaminated with bacteria, parasites, or […]

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Five Foods to Avoid Before Flying

Five Foods to Avoid Before Flying Unfortunately, airport dining options — like a greasy fast food burger, oily pizza or a liquid lunch at the concourse bar — are rather limited. Still, if you’re disciplined, avoiding the gut-busting trifecta of grease, alcohol and carbonation can help contribute to a bloat-free flight. There are even a […]

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