Health Boosting Staples of The Italian Diet

Health boosting staples of the Italian diet are key to eating for longevity.  The Italian is a good prescription for health and a good way to satisfy yourself explains Dr. Steven Gundry, a cardiac surgeon and author in California.

Some typical Italian foods eaten on the program are olive oil and olives, wild caught seafood, leafy greens, red wine (4-6 ounce), garlic and onions, nuts, fresh herbs and more!  The foods that are missing or eaten in moderation, meat, dairy and processed foods.

Have a look at the video wherein Dr. Gundry explains more.

Video from youtube

Italy is a dream that keeps returning for the rest of your life- Anna Akhmatova